Mike Geary recommends that users have access to free weights (barbells and dumbbells) and some of the cable equipment at a gym to get the most out of the Truth about Abs program. However, he also suggests that the bodyweight exercises in the program will give users decent enough results.

The purchase of an adjustable set of dumbbells (such as the PowerBlock Dumbbells featured on www.truthaboutabs.com), a stability ball and a medicine ball will allow users of the program to gain maximum benefits from Truth about Abs without having to join a gym. The PowerBlock Dumbbells are recommended because they are the truth about abs able to be adjusted to suit the user’s needs as their fitness level changes (from a fifty lbs. set to a ninety lbs. set and then up to a one hundred and thirty lbs. set). This means they should suit everyone from beginner to advanced workouts. Mike advises that the PowerBlock Dumbbells will probably be the greatest investment you can make if you plan to use Truth about Abs at home instead of joining a gym.