By eating five meals a day instead of three, you are going to be eating enough to feel satisfied but not enough to overindulge and saturate your fat cells. Furthermore, with less time in between meals, your appetite is not going to build up and you will feel fuller throughout the day. The way this process works is simple, due to the fact you are fast weight loss eating more regularly your metabolism is going to be running all day instead of stopping and starting with each traditional three meals a day. Your body will constantly be in a state to burn calories and when you combine this with some of the exercise that I mentioned previously in the article, you would find that the weight would simply drop off. Additionally it is likely that you already eat five times a day when taking snacks into consideration so there will not be too much to change in your lifestyle regarding how much food you actually eat.